Hum Tum

10 Key Points On Heart Attacks and Strokes... 1. Heart attack and strokes are major killers in all parts of  the world. But they can often be prevented  2 You can project yourself from heart attacks and strokes  by investing a little time and effort  3 Tobacco use an unhealthy diet and physical inactivity  increase the risk of heart attacks and strokes  4 Stopping tobacco use reduce the chance of a heart attack  or stroke from the moment you stop  5 Engaging in physical activity for a least 30 minutes  on most days of the week will help help to keep  away heart attacks and strokes  6 Eating at least 5 servings of fruits and vegetables a day  and limiting your salt intake to less than one teaspoon a day  can help to prevent heart attacks and strokes  7 High blood pressure has no symptoms but can cause a  sudden stroke or heart attack.Have your blood pressure  checked regularly.  8 Diabetes increase the risk of heart attacks and strokes  if you have diabetes control your blood pressure and  blood sugar to minimize your risk.  9 Being overweight increase the risk of heart attacks  and strokes. To maintain an ideal body weight takes  regular physical activity to eat and healthy diet.  10 heart attacks and strokes can strike suddenly  and can be fatal if assistance is not sought immediately.  Understanding heart attacks and strokes Every year about  12 million people throughout the world die of a heart attack  or a stroke. These diseases affect the poor as well as the rich.  Most people think that they are disease of middle aged men.  the truth is that both men and women suffer from heart attacks  and strokes. Women are much more at risk after menopause.  The good news is that you can take steps to help prevent  heart attacks and strokes.  ALONG WITH YOUR DAILY FOOD, BEFORE HALF AN HOUR  CONSUME "GANODERMA" FOOD SUPPLEMENT CAPSULES  WHICH HAS NO SIDE EFFECT - CAN CONSUME ALONG WITH  YOUR PILLS YOU ARE ALREADY TAKING -WILL HELP YOU IN  PREVENTING HEART DISEASES AND KEEP YOU HEALTHY!  YOU CAN ALSO PREVENT DIABETES - LOOSE WEIGHT !!!  Have a Healthy and Wealthy Days!!!!  Click here us to join us at below link to see or visit us for all Health Information and Healthy Tips http://healthyworldforus.blogspot.com Click here on the below link to see all the 8 Inspiring Beautiful Quotes for the day http://goodmorningdays.blogspot.com/2011/02/good-morning-tuesday-8-inspiring-quotes_08.html Click here or Below link in blue Color to join Shayariworld Group Blog to get Daily Beautiful Dosti, Dard and Romantic Love Shayaris and Ghazals.. http://romanticshayaris.blogspot.com Important Links Worth Visiting Good Morning Tuesday.. 8 Inspiring Beautiful Quotes for the day.. Click below link to see all 8 Inspiring Quotes for the day http://goodmorningdays.blogspot.com/2011/02/good-morning-tuesday-8-inspiring-quotes_08.html Good Morning Tuesday.. 8 Inspiring Beautiful Quotes for the day.. Click below link to see all 8 Inspiring Beautiful Quotes for the day http://goodmorningdays.blogspot.com/2011/02/good-morning-tuesday-8-inspiring-quotes.html Funny SMS Shayaris for you part-2.. Click the link to read fullFunny Shayari http://funnyshayarisandjokes.blogspot.com/2011/02/funny-sms-shayaris-for-you-part-2.html Dil mein umeedo ki shamma jala rakhi hai Click below link to read Full Funny Shayari. http://funnyshayarisandjokes.blogspot.com/2011/01/dil-mein-umeedo-ki-shamma-jala-rakhi.html World Famous City, Melbourne, Australia Click below link to see all 18 Photos of Melbourne http://beautifulcitiesoftheworld.blogspot.com/2011/01/world-famous-city-melbourne-australia.html Autumn in the Michigan [USA] Click below link to see all Beautiful Photos of Michigan http://beautifulcitiesoftheworld.blogspot.com/2011/02/autumn-in-michigan-usa.html Inspiring Story: The Clever Dog.. Click the link to read full story and learn good lesson for life http://humaurtumgroup.blogspot.com/2011/02/inspiring-story-clever-dog.html Inspiring Story: A Box Full of Kisses.... Click the link to read a Beautiful Inspiring Story http://humaurtumgroup.blogspot.com/2011/02/inspiring-story-box-full-of-kisses.htmll Golden Sayings of Imam Hussain (AS) part -12. .. Click the link to See The beautiful Sayings http://quotesofislam.blogspot.com/2011/02/golden-sayings-of-imam-hussain-as-part_08.html Golden Sayings of Imam Hussain (AS) part 11.. Click the link to read all Beautiful Sayings on Imam Hussain AS http://quotesofislam.blogspot.com/2011/02/golden-sayings-of-imam-hussain-as-part_05.html Har khamoshi ka matlab inkaar nahi hota.. Click the below Link to read full Love Beautiful Shayari http://romanticshayaris.blogspot.com/2011/01/har-khamoshi-ka-matlab-inkaar-nahi-hota.html ki Mohabbat ka matlab intzaar nahi hota. Click the below Link to read full Love Beautiful Shayari http://romanticshayaris.blogspot.com/2011/02/mohabbat-ka-matlab-intzaar-nahi-hota.html Har Baar Apki Salaamti Ki Dua Karenge.. http://dostishayaris.blogspot.com/2011/02/har-baar-apki-salaamti-ki-dua-karenge.html Apni Taqdeer Mein Hum Mohabbat Maangna Bhoolgaye Rakhna.. http://dostishayaris.blogspot.com/2011/01/dilon-ko-khareedne-wala-hazaar-mil.html Tasty Hyderabadi Chicken Khorma Recipe.. Click below link to read full recipe.. http://allrecipesoftheworld.blogspot.com/2011/01/hyderabadi-chicken-khorma.html Click here to get New Inspiring and Motivating Quotes and Thoughts daily to Inspire and Motivate you http://goodmorningdays.blogspot.com Click here us to join us at below link to see or visit us for all Health Information and Healthy Tips http://healthyworldforus.blogspot.com Click here or Below link in blue Color to join Shayariworld Group Blog to get Daily Beautiful Dosti, Dard and Romantic Love Shayaris and Ghazals.. http://romanticshayaris.blogspot.com Click Here to join Hum-Our-Tum group to get Inspiring Quotes,Thoughts, Good Morning Mails, Nature and Baby Photos and Informative and Inspiring mails daily, Click here us to join us at below link to see or visit us for all Health Information and Healthy Tips http://healthyworldforus.blogspot.com Click here or Below link in blue Color to join Shayariworld Group Blog to get Daily Beautiful Dosti, Dard and Romantic Love Shayaris and Ghazals.. http://romanticshayaris.blogspot.com

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